U360

About this course

U360 was built for one reason: to help you avoid becoming a patient in the first place. This library includes LIVE Office Hours with real-time Q&A and micro courses based on what our members are actually dealing with — from metabolic health to heart risk. The U360 Library gives you trustworthy direction so you don’t have to “DIY” your health alone.

Course curriculum

1.

U360 Library

27 lessons

  • 1
    Welcome to U360® lesson poster

    Welcome to U360®

  • 2

    How Modern Life Keeps Us Sick

  • 3

    AMP-K The Master Switch of Energy

  • 4

    The Default Mode Network

  • 5

    mTOR The Growth Switch

  • 6

    The Biology of Awe

  • 7

    Why your body won't let you heal

  • 8

    Are GLP-1 drugs actually longevity drugs

  • 9

    Sleep Architecture

  • 10

    Mitochondria Through the Lens of the Gut-Heart-Brain-Mitochondrial Axis

  • 11

    The Metabolic Switchboard

  • 12

    Biology of Exercise

  • 13

    Why We Age

  • 14

    Stress is a Metabolic Disease

  • 15

    The Hormones of Energy Balance - Leptin (Part 1)

  • 16

    The Hormones of Energy Balance - Part 2

  • 17

    Decode Your Methylation Pathway

  • 18

    VO2 Max

  • 19

    Supplement Smarter - What's Worth Taking

  • 20

    It's Not Just The Calories

  • 21

    Unlocking Hormone Pathways for Heart Health

  • 22

    Intro to Peptides

  • 23

    Intro to Longevity Medicine

  • 24

    Energy and Mitochondria

  • 25

    The Biology of Stress

  • 26

    Metabolic Masterclass

  • 27

    Introduction to Nutrigenomics

U360 logo

U360

U360 was built for one reason: to help you avoid becoming a patient in the first place. This library includes LIVE Office Hours with real-time Q&A and micro courses based on what our members are actually dealing with — from metabolic health to heart risk. The U360 Library gives you trustworthy direction so you don’t have to “DIY” your health alone.

US$ 17 / month

16 members

🧘‍♀️ Wellness