Momentum21
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About this community
Momentum21 crew 💪🧠
Here are our community rules + expectations so you know exactly how to win these 21 days:
1) Daily Movement (yes, 7 days/week) It doesn't have to be intense, just intentional. Stairs at home, a walk, parking far, cardio, a hike, or the M21 workout of the day all count. The standard is simple: move daily.
2) Mindset Lessons + Reflection (weekdays) Listen to the short mindset lesson and reflect. If something clicks, share your takeaway. If you're stuck or have questions, ask for coaching, don't stay silent. These 21 days are focused on you.
Let's build consistency together! 🚀
Here are our community rules + expectations so you know exactly how to win these 21 days:
1) Daily Movement (yes, 7 days/week) It doesn't have to be intense, just intentional. Stairs at home, a walk, parking far, cardio, a hike, or the M21 workout of the day all count. The standard is simple: move daily.
2) Mindset Lessons + Reflection (weekdays) Listen to the short mindset lesson and reflect. If something clicks, share your takeaway. If you're stuck or have questions, ask for coaching, don't stay silent. These 21 days are focused on you.
Let's build consistency together! 🚀
Momentum21
Daily check-ins on workouts, food, mindset & wins. Supportive, no-shame space to ask questions, share progress & build momentum.
Free
19 members