Club Feel Fit on Demand
About this course
On Demand library of weekly strength training for runners and triathletes who want to feel stronger, move better, and build a more resilient body for training and life. New session added each Friday.
Course curriculum
1.
Getting started and useful info
9 lessons
- 1
Read this first!
- 2
Making the session work for YOU
- 3
How to take part each week
- 4
Struggling to get sessions done?
- 5
What kit do I need and how heavy should I go?
- 6
Overview of previous blocks
- 7
Discounts and offers
- 8
How to cancel
- 9
The types of sessions you'll find here
2.
Weekly sessions
0 lessons
3.
High Intensity Interval Training (HIIT)
10 lessons
4.
Mobility Monday
1 lessons
5.
Body Weight Strength and Conditioning
0 lessons
Club Feel Fit on Demand
On Demand library of weekly strength training for runners and triathletes who want to feel stronger, move better, and build a more resilient body for training and life. New session added each Friday.
£ 10 / month
60 members